5 Reasons to Stay Sober in Difficult Times

Fueling an addiction is also extremely expensive. This can mean missing payments and racking up debts or even skipping meals to pay for your next fix.

Define what it means to you to be sober – does it mean a job, family, and friends? Does it mean that you are working towards and achieving goals? No matter what your thoughts are right now about getting and https://ecosoberhouse.com/ staying sober, take a moment to recognize the good things about it. If you need a bit of help, consider these reasons. Choose a recovery center that strongly emphasizes combining therapy with medications.

You have more free time.

That’s because the chemicals within these substances change the brain’s structure, forcing it to focus on getting more drugs or alcohol. When you break free from this, you suddenly can experience life again. This includes everything from the way the sun feels on your skin to the sound of your child laughing. What little things are you missing throughout the day? We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers.

• When sober, you’re no longer hazy about the details of your life.
• This article will list a few of the best reasons that you should stay sober.
• Alcohol addiction can be challenging to overcome.
• Being sober lets you push your boundaries and have fun in ways that aren’t possible when you’re drunk or high.
• New Year’s inspires everyone to make positive lifestyle changes, which means people are more likely to be supportive of your decision around this time of the year.

Whatever it is, when these moments of temptation come up, it’s important to have at least one rock-solid reason to stay clean and sober. Here are six of them for the next time you’re having a moment. Decide what you’ll say if someone asks why you’re sober. You can try to avoid the conversation, but it’s good to have a response ready in case that’s not possible. If the question comes from reasons to stay sober someone you know well, you may want to say that drugs or alcohol became a problem for you, so you’re staying away from them. If you don’t know the person well, simply saying you have to get up early the next morning or you quit for health reasons should be enough. Pulling yourself out of the cycle of addiction and seeking the help you need to achieve sobriety can be extremely difficult.

Follow Through On Your Thoughts Of Relapse

Living a drug-free life or an alcohol-free life means not only that you can be present, but that you’ll remember everything in your life in a clear-headed way. We hear a lot aboutpracticing mindfulness, not just in the recovery community but in mental health in general.

• If you’re a person who loves lists, then this is your first defense against the question that might be running through your mind of “Is being sober worth it?
• Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals.
• To ensure that your second chance at life doesn’t go to waste, focus on self-improvement.
• It’s hard to stop even when facing negative consequences.
• Every person in recovery is different, but how we speak to ourselves matters a lot.

Happiness after addiction is possible as long as you stay clean and sober. Whether it’s drinking alcohol or another type of substance abuse, the only way you can keep a sober life is if you abstain completely. Work to avoid relapse by reminding yourself these top 5 reasons for staying sober. If you are interested in getting treatment for drug or alcohol addiction but are still questioning whether the tradeoff is worth it– you have come to the right place. If you have tried to get clean and sober alone with no success, this may have convinced you that sobriety is just too difficult to achieve. With treatment and enrollment into a sober living program, people vastly improve their prospects for lifelong recovery.

How to Enjoy Being Sober— Reasons for Staying & Living Sober

You could save up to relocate to a sunnier place or go back to school for a new start. With this extra money, you’ll gain more opportunities to go on new adventures. The last reason to stay sober is, Just because a few rock stars are living to a ripe old age despite their pasts of excessive drug use doesn’t mean most other people will. In fact, long-living individuals who continue to use abuse drugs and alcohol are an exception to the rule. Heavy drinking causes mental health issues like anxiety and depression. Once you quit drinking, the symptoms of these disorders will slowly begin to resolve over time.